EXPLORING OURSELVES AS THE SOURCE TO OUR CODE OF OPTIMAL HEALTH AND WELLNESS

Invite Positive Change

  • Struggling to reach your health goals?

    Lacking motivation to make changes?

    Overwhelmed with where to start?

  • Reprioritize your wellness?

    Gain control over your health?

    Feel great in your body?

Health and wellness are crucial for the quality and longevity of our lives, but making meaningful changes can often feel overwhelming. Annual appointments may not provide enough time to fully explore all of the factors influencing health, which can make it challenging to implement necessary adjustments.

Health coaching provides a space for self-discovery and facilitates the journey toward adopting positive lifestyle changes. Whether you need help sticking to your medical professional’s prescribed plan, or seeking proactive improvements for better health, I’m here to support you. Together, we'll address your goals and create a personalized path toward long-term wellness tailored to your unique needs.

Work with me

  • "I would recommend Simone to anyone needing guidance and better help understanding themselves "

    Female, 33

  • "I am so proud of the work I put in over the last few months with Simone there guiding me"

    Female, 27

  • "Simone gave me new tools that I wouldn’t have even thought of in the first place!"

    Female, 33

  • "I would describe Simone as an angel! So understanding and soft. Non-judgmental and accepting. Makes you feel like you’re talking to your best friend"

    Female, 33

  • "The biggest tangible change I’ve noticed since beginning the program has been feeling like I was being held accountable made me push that much harder to go to the gym each morning, taking time for myself out of my busy day to focus on ME and the goals I had for myself."

    Female, 27