1:1 HEALTH COACHING

PERSONALIZED COACHING FOR LASTING CHANGES

Our journey together begins with an initial consultation to assess your current health status, goals, and challenges. From there, we’ll develop a personalized wellness plan tailored to your unique needs. Through ongoing sessions, we’ll introduce new information, provide support, and offer feedback to help you implement sustainable lifestyle changes. Regular check-ins will allow us to track your progress, adjust strategies as needed, and celebrate your successes. This collaborative approach ensures continuous growth and lasting improvements in your health and well-being.

IDENTIFY GOALS AND PATTERNS

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EXPLORATION, ADJUSTMENT AND FEEDBACK

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HELPFUL TOOLS, TIPS AND TRICKS

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DEVELOP SUSTAINABLE MODIFICATIONS

PROGRAMS

  • 3 SESSIONS

    Recommended Timeline: 3-6 weeks

    Session Duration: Initial session (75-90 minutes); follow-up sessions (45-60 minutes each)

    This package is ideal if you have a specific goal or habit you want to refine. Over three sessions, we’ll work together to clarify your objectives and create actionable steps to move you forward. Perfect for quick wins and focused progress.

    $330

  • 6 SESSIONS

    Recommended Timeline: 6 weeks to 3 months

    Session Duration: Initial session (75-90 minutes); follow-up sessions (45-60 minutes each)

    Designed to help you align your actions with your values, this package builds momentum toward sustainable change. We’ll identify patterns, establish new habits, and keep you on track to ensure meaningful progress over time.

    $630

  • 9 SESSIONS

    Recommended Timeline: 3 to 6 months

    Session Duration: Initial session (75-90 minutes); follow-up sessions (45-60 minutes each)

    This package provides the space and structure to achieve lasting transformation. With nine sessions, we’ll dive deep into your health journey, address barriers, and develop long-term strategies that empower you to thrive in every area of your life. 

    $900

  • INDIVIDUAL SESSION

    One-Time Check-In or Add-On Support

    Session Duration: 60 minutes

    Perfect for those seeking quick support or a targeted check-in. Whether you need clarity on a challenge or a boost in motivation, this one-time session helps you take immediate action.  

    $120

  • GROUP COACHING FOR HEALTH COACHES

    Ideal for health coaches looking for a collaborative and supportive environment to enhance their coaching skills and knowledge. This program offers a platform for coaches to exchange ideas, insights, and strategies related to health, wellness, and business . The program aims to foster a community of like-minded individuals who are committed to continuous improvement and excellence in their coaching practice.